Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

EMDR

Learn EMDR

EMDR is a trauma-informed psychotherapy approach that helps the brain process distressing experiences so they no longer feel overwhelming. Learn how EMDR works, what it’s used for, and what the research says.

Is EMDR For Me?

EMDR is not one-size-fits-all. This section helps you consider whether EMDR is suitable for you, your goals, and your current life circumstances.

Is EMDR right for me?

Key factors to consider when deciding whether EMDR is a good fit for you.

EMDR FAQs

Clear answers to common questions about EMDR, safety, side effects, and what to expect.

Your first EMDR session

What to expect in your first EMDR appointment, how we focus on safety and preparation, and how sessions are paced to suit your nervous system, whether online or in person.

What helps EMDR work best?

What to expect in your first EMDR appointment, how we focus on safety and preparation, and how sessions are paced to suit your nervous system, whether online or in person.

EMDR At Holding Space

At Holding Space, EMDR is offered in a gentle, attachment- and parts-informed, and collaborative way, tailored to your pace and nervous system.

About us

Learn about our training, experience, and therapeutic philosophy.

EMDR with us

Trauma-informed EMDR at Holding Space

Online EMDR Therapy at Holding Space

Trauma-informed EMDR delivered via secure Telehealth. Online sessions are offered with the same care and structure as in-person therapy.

Are we a good fit?

A gentle overview of how we work, who we tend to work best with, and what may or may not feel like a good fit. This page is designed to help you sense whether working together feels right, without pressure or obligation.

Getting started

Step-by-step guidance on beginning therapy at Holding Space, including referrals, fees, Telehealth options, and what happens after you make contact.

Book EMDR

Securely book an EMDR appointment with Yvonne.

Address: Suite 3, 6 Geils Court, Deakin, ACT 2600

Email: support@hscps.au

Fax: 02 6188 7368

EMDR TherapyHolding SpaceClinical Psychology Services