Peter A. Levine
EMDR is a trauma-informed psychotherapy approach that helps the brain process distressing experiences so they no longer feel overwhelming. Learn how EMDR works, what it’s used for, and what the research says.
EMDR is not one-size-fits-all. This section helps you consider whether EMDR is suitable for you, your goals, and your current life circumstances.
At Holding Space, EMDR is offered in a gentle, attachment- and parts-informed, and collaborative way, tailored to your pace and nervous system.
The current estimated wait time is approximately 3-4 months. To join the waitlist, please complete the enquiry form and indicate your preferred appointment format (in person, Telehealth, or either). We will contact you when a suitable appointment becomes available.