Online EMDR Therapy available across Australia and beyond
Online EMDR Therapy available across Australia and beyond
Peter A. Levine
EMDR (Eye Movement Desensitisation and Reprocessing) is a proven, evidence-based therapy designed to help your brain process distressing memories, release stuck emotions, and support lasting change.
Whether you’re seeking relief from trauma, anxiety, grief, or patterns that keep you “stuck,” EMDR can help you reconnect with your inner calm, strength, and self-compassion.
EMDR is more than talk therapy. It’s a structured, step-by-step process that helps your brain reprocess painful memoriesand integrate them in a way that reduces emotional intensity.
On this page, you’ll discover:
EMDR helps the brain digest experiences that feel “stuck”, using bilateral stimulation to encourage natural memory integration.
You’ll learn:
EMDR is recognised worldwide for its effectiveness, especially for PTSD and trauma-related symptoms.
This page covers:
Curious about what actually happens in a session? Here you’ll find:
Online EMDR therapy is just as effective as in-person therapy and allows you to heal from the comfort of home.
Learn about:
Taking the first step can feel big — this page helps you feel ready and empowered.
It covers:
EMDR with us combines trauma-informed care, IFS, and attachment principles in a relational and compassionate way.
You’ll discover:
Not sure if EMDR is the right fit? This page helps you self-identify and explore:
EMDR therapy is most effective when it happens in a space that feels safe, steady, and attuned to your pace. Research shows that healing deepens when preparation, trust, and gentle consistency are in place.
At Holding Space, we focus on helping your nervous system feel supported from the very start — through grounding tools, resourcing exercises, and a collaborative relationship that moves at your natural rhythm. You don’t have to push or retell painful memories for change to occur.
When science meets compassion, EMDR can help the brain process what once felt stuck — creating relief that lasts.
Answers to all the questions clients commonly ask before starting EMDR, including:
Address: Suite 3, 6 Geils Court, Deakin, ACT 2600
Email: support@hscps.au
Phone: 02 5115 1159
Fax: 02 6188 7368
Copyright © 2025 Holding Space Clinical Psychology Services - All Rights Reserved.
We will be closed from 25 Dec 2025 - 6 Jan 2026 & 6 Feb - 3 Mar 2026.
During the closure periods, our voicemail and email inboxes will not be monitored.
Wishing all clients a well-rested, gentle, and joyful break!
Warmly,
Holding Space Clinical Psychology Services