Resmaa Menakem
At Holding Space, therapy is based primarily on EMDR (Eye Movement Desensitisation and Reprocessing), integrated with Internal Family Systems (IFS), attachment-informed, and somatic approaches.
This means we work not only on reducing symptoms, but also on gently understanding and healing the deeper patterns that have been shaped by past experiences.
To get a sense of what EMDR therapy looks like, we encourage you to explore the EMDR hub and its related pages, including:
These pages will give you a feel for the process and help you decide if this approach resonates with you.
To get a sense of therapy with us, you are welcome to explore Therapy with Us to check fit.
If you feel ready to begin, or unsure whether it’s right for you, you’re very welcome contact us to discuss your goals and ask questions.
After booking, you’ll receive an email with a link to complete your Information and Consent Form online.
This form outline important information about confidentiality, privacy, and the structure of therapy.
A few practical steps can help you feel prepared and make our time together more meaningful:
The first session is a chance for us to get to know each other and explore what brings you here.
We’ll talk about your goals, current challenges, and what you hope to gain from therapy.
There’s no pressure to share everything right away — we’ll move at your pace.
In this early stage, we often:
Our intention is for you to leave feeling seen, understood, and with a sense of clarity about how we’ll work together.
If you would like to receive Medicare rebates for your psychological treatment with Yvonne, please contact your GP/ psychiatrist to arrange your referral under the Better Access Scheme.
A valid referral must include:
For more details about obtaining a referral, click the button below.
You can find up-to-date information on practice hours, fees, rebates, and cancellation policies.
If you have any questions before getting started, or if something on this page isn’t clear, please reach out.
You can contact us through the Contact page, and we’ll do our best to respond as soon as we can.
We don’t provide crisis or emergency services.
If you need immediate support, please contact the services listed below, or attend your nearest emergency department.
If you or someone else requires emergency assistance, please contact 000.
Please contact us using the online form to arrange your first appointment (including if your GP has sent a referral, as we don’t have a regular reception).