Online EMDR Therapy available across Australia and beyond
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, neuroscience-based therapy that helps the brain reprocess distressing experiences — so they no longer feel overwhelming in the present.
EMDR works by engaging both sides of the brain through gentle eye movements or bilateral stimulation, similar to how the brain naturally processes memories during REM sleep.
Online EMDR and Trauma Therapy — in Australia and beyond
Healing doesn’t require you to come into a clinic.
Our secure online EMDR therapy offers the same quality care, intimacy, and connection as in-person sessions, while allowing you to remain in your own comforting environment — perhaps with a warm drink, blanket, or pet by your side.
Getting Started with Therapy
Starting therapy can feel like a big step — we’re here to make it easier.
Your first session is about understanding what you need most right now.
We’ll talk through what’s been difficult, identify where you’d like to feel better, and build the foundation for a sense of safety before moving into deeper EMDR work.