EMDR & IFS Trauma-informed Therapy via Telehealth + In-Office｜面對面及線上創傷知情治療
EMDR & IFS Trauma-informed Therapy via Telehealth + In-Office｜面對面及線上創傷知情治療
Life’s challenges can leave us feeling stuck, overwhelmed, or weighed down by old patterns of thinking and reacting. Steadier Ground is a 6-week online EMDR program designed to help you process what feels “too much,” reduce distress, and strengthen your ability to cope with life’s ups and downs. Whether you’re new to therapy, curious about EMDR, or wondering if this approach is right for you, this program offers a clear, structured way to experience EMDR in a supportive, short-term format.
Eye Movement Desensitisation and Reprocessing (EMDR) is a well-researched therapy originally developed for trauma, now used to treat anxiety, grief, phobias, performance blocks, and longstanding stress patterns.
Instead of just talking about problems, EMDR helps the brain “digest” difficult experiences so they no longer feel as raw or overwhelming. By using bilateral stimulation (gentle side-to-side eye movements, tapping, or sounds), EMDR activates the brain’s natural healing processes. This often leads to distressing memories losing their intensity and becoming easier to live with.
Research shows EMDR is effective for trauma, PTSD, and a wide range of issues:
Because EMDR is different from traditional talk therapy, it can feel unfamiliar at first. Some people wonder if it’s like hypnosis, but EMDR does not involve suggestion or loss of control; instead, you remain awake, aware, and in charge throughout the process. Others worry that EMDR might erase memories, but it doesn’t. You keep the memory, while its painful intensity fades, often leaving it feeling more “in the past” instead of intruding on the present.
Another common question is whether EMDR is only for trauma. While trauma was its original focus, EMDR is now used successfully for anxiety, grief, phobias, performance issues, and recurring negative patterns. And although people sometimes worry about being overwhelmed, EMDR is paced carefully. We spend time upfront building resources, like a calm place, grounding strategies, and a stop signal, so you have tools to steady yourself and feel supported every step of the way.
Traditional therapy often runs week-to-week without a clear end point. This program offers a focused, short-term alternative: six structured sessions delivered online. It’s designed for people who want to:
The program is divided into two phases:
We begin with safety, clarity, and gentle reprocessing. This includes:
This way, you experience both the grounding tools and a gentle taste of EMDR reprocessing right from the start. This is the best starting point if you’re new to EMDR, new to therapy, or unsure how much you can manage right now. We’ll focus on safety, resourcing, and give you a first experience of reprocessing in a gentle, contained way. Many people choose Part one to build confidence and see how EMDR feels before moving into deeper work.
With the groundwork in place, we then:
This is ideal if you already have some EMDR experience or feel ready to go further. We’ll spend more time with reprocessing and begin linking your work to the present and future. Some clients repeat Part two more than once if they don’t require additional resourcing but wish to continue reprocessing the same memory, or related memories, at a deeper level.
Each session runs for 90 minutes. By the end, you’ll have both direct EMDR experience and practical skills to support yourself in everyday life. Every version of the program includes:
If you know you’re ready to commit to the full 6 weeks, this option allows us to keep momentum, move through resourcing and reprocessing smoothly, and complete a full cycle of work together.
This program is suitable if you:
This program may not be right if you:
Each session in the program is 90 minutes, giving us the time and space needed to settle in, do the work, and close with care.
Payment is due 7 days before the program starts.
With a valid GP referral and Mental Health Care Plan, most clients receive a rebate of $145.25 per session. This brings down the out-of-pocket cost significantly.
Our usual refund policy applies: at least 2 business days’ notice is required for cancellations or rescheduling. This allows us to offer your place to someone on the waitlist.
Current intakes:
24 Sept - 29 Oct 2025: Wednesday 11:00–12:30am * three or six consecutive weekly-90-minute sessions
26 Sept - 31 Oct 2025: Friday between 10-3pm * three or six consecutive weekly-90-minute sessions
from 23 Sept 2025 Wednesday onwards between 9-12:30pm * three or six consecutive weekly-90-minute sessions
Please contact us to discuss a time that works for you.
If the current intake is full, you’re welcome to join the waitlist for cancellations or for the next intake.
If you’d like to explore whether Steadier Ground: A 6-Week Online EMDR Program is right for you, please get in touch. We’ll send you a short intake form to learn more about your background and needs. Based on your responses, we’ll contact you to discuss whether this program is a good fit for you, or whether you might benefit more from a regular therapy format. During this conversation, we’ll talk through your goals, answer any questions you may have, and decide together on the best next step forward.
這個計劃是為那些希望透過一個專注、短期的 EMDR 治療，幫助自己在困難經歷後找回平穩的人而設計的。在六週內，我們將於線上進行結構性的 90 分鐘會談。這個計劃同時提供讓你感到安全與被支持的工具，以及一個逐步、可控的方式去再處理困難的記憶。目標是幫助你找到舒緩、清晰，以及更穩固的心境，而不需要承擔無限期治療的不確定性。
許多人會發現，線上 EMDR 的效果與面對面一樣好。事實上，能在自己家中參與治療，往往能讓人感到更安全、更安定。沒有舟車勞頓或在候診室等待，你會更容易保持治療的一致性。
六次會談為治療提供了結構與深度的平衡。時間足以幫助你充分準備、開始再處理，並整合改變，同時又保持短期與專注。每一節都有明確的目的，組合起來形成一段安全、聚焦的旅程。
這個計劃分為兩個階段：
第一部分：基礎與第一步（第 1–3 週）
我們從安全、清晰和溫和的再處理開始。內容包括：
透過這樣的安排，你一開始就能同時體驗安定技巧與溫和的 EMDR 再處理。
第二部分：深化與整合（第 4–6 週）
在打好基礎後，我們將：
每位來談者的療癒旅程都是獨特的，因此本計劃設計時已考慮靈活性。
第一部分：找到更穩固的基礎
如果你是第一次接觸 EMDR、第一次接受治療，或目前不確定自己能承受多少，這是最佳的起點。我們會專注於安全、資源建立，並讓你在溫和、可控的情境中首次體驗再處理。許多人選擇第一部分來建立信心，並感受 EMDR 的方式，再決定是否進入更深入的治療。
第二部分：踏上道路
如果你已經有一些 EMDR 經驗，或覺得自己準備好深入治療，這會更合適。我們會花更多時間進行再處理，並開始把你的工作連結到當下與未來。有些來談者會重複參加第二部分，如果他們不需要額外的資源建立，但希望持續再處理同一記憶或相關記憶，進入更深層次。
完整計劃：完整的旅程
如果你已經準備好作出六週的承諾，這個選項讓我們保持連續性，順利完成資源建立與再處理，並完成一個完整的治療循環。
如果你符合以下情況，這個計劃適合你：
如果你符合以下情況，這個計劃可能不適合：
費用與付款
計劃中的每次會談為 90 分鐘，確保有足夠時間安定、處理與善後。
付款需於計劃開始前 7 天完成。
Medicare 補貼
憑有效的家庭醫生轉介與心理健康照護計劃，大部分來談者可獲得每次 $145.25 的補貼，能大幅降低自費金額。
退費與取消
我們的退費政策與平時相同：取消或改期須至少提前兩個工作天通知，這樣我們才能將名額提供給候補名單中的其他人。
此計劃僅於週五，提供兩個時段：
若當期額滿，你可以加入候補名單，以便在有人取消或下一期開課時參加。
選擇適合你的時段，與我們聯絡去了解該時段何時開始！
如果你想了解「穩固心基：六週線上 EMDR 計劃」是否適合你，請與我們聯絡。我們會先寄給你一份簡短的初步表單，了解你的背景與需求。根據你的回覆，我們會聯絡與你討論這個計劃是否合適，或者是否更適合一般治療形式。在對話中，我們會一起談論你的目標、回答你的疑問，並共同決定最適合的下一步。
See below for our frequently asked questions, if you have any other questions please get in touch via our contact page.
If you have a single-event trauma or a specific memory that continues to trouble you, this program offers a structured and safe way to reprocess it. If you have complex trauma, it can still be suitable if you’re stable and already have EMDR experience. If you are unsure, you are welcome to contact us to discuss!
如果你有單一事件創傷，或一段持續困擾你的特定記憶，本計劃提供一個結構化、安全的方式去再處理。若你有複雜創傷，只要你情緒穩定並已有 EMDR 經驗，也可能適合。如果你不確定，隨時可以聯絡我們討論！
Because many people benefit from experiencing a gentle EMDR target early on. It helps you feel the effectiveness of the method while still building safety and trust.
因為許多人在一開始就體驗到溫和的 EMDR 目標，會受益良多。這能讓你感受到方法的效果，同時建立安全感與信任。
You are always in control. We use grounding and resourcing strategies, and we can pause, slow down, or stop at any time.
你永遠掌握主導權。我們會使用安定與資源建立技巧，隨時可以暫停、放慢或停止。
Absolutely. Some people feel complete after the program; others choose to repeat Part Two or move into ongoing therapy.
當然可以。有些人覺得六週後已經完成；也有人選擇重複第二部分，或進入長期治療。
Yes. Research shows EMDR online is just as effective as in person. Many clients prefer being in their own familiar environment.
是的。研究顯示線上 EMDR 與面對面同樣有效。許多來談者更喜歡在熟悉的環境中進行。
Yes. Medicare rebates apply if you have a current Mental Health Care Plan from your GP. Private health rebates may also apply, depending on your fund.
有的。如果你持有家庭醫生的心理健康照護計劃，可享有 Medicare 補貼。部分私人保險也可能適用，需視你的保險公司而定。
Address: Suite 3, 6 Geils Court, Deakin, ACT 2600
Email: support@hscps.au
Phone: 02 5115 1159
Fax: 02 6188 7368
Copyright © 2025 Holding Space Clinical Psychology Services - All Rights Reserved.
地址：Suite 3, 6 Geils Court, Deakin, ACT 2600（澳洲首都領地）
電郵： support@hscps.au
電話: 02 5115 1159
傳真：02 6188 7368
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Attachment-Informed EMDR & IFS Trauma Therapy
Steadier Ground: A 6-Week Online EMDR Program
Please contact us to discuss a time that works for you.